Relax Kids - Mindfulness & Relaxation

Service Description

This is an opportunity for children to tune in to themselves and learn how to navigate their own internal worlds. This is a space to grow and develop our social, emotional, spiritual and interpersonal development skills. A space to slow down and cultivate our own personal relaxation and mindfulness toolkit. This is a time to develop our practice of becoming more aware of the senses, acknowledging thoughts and feelings, and observing them rather than letting them control our emotions and actions. Activities will include the use of the Arts (art, dance, drama and music) Creative and Expressive Art, Visualisation, Guided Meditation, Somatic Movement, Yoga and so much more! This session is lead by Amy, our own in-house Mentor and Child Psychotherapist who brings an abundance of knowledge, creativity and playfulness to each of her sessions.